What is bulgur?
You may not be sure what bulgur is, or probably think it is the same as cracked wheat.  According to experts, bulgur is different than cracked wheat in its processing. “This tasty grain is also made from wheat berries, but unlike cracked wheat, berries are cooked, the bran is removed and they are then dried and crushed. Bulgur wheat has a wonderfully light and nutty flavour and is very easy to cook. “ (1)

Another interesting fact about bulgur is that it has more fiber than rice or couscous (2). It also has less fat and calories than the brown rice (3) many of us love and adore, thinking it is the healthiest. Isn’t it time you explored this ancient ingredient which has so much to offer and many more recipes coming up on our website? Also check out SHOP for more information on the background and how to shop for this product.

Footnotes and sources: 
1 The World Encyclopedia of Cooking Ingredients, Christine Ingram, 2002.
2 US Government Nutrition Facts
3 US Department of Agriculture website: Foodapedia look up../../../../Shop/Entries/2010/3/23_Bulgur__So_Much_More_with_Less.html


Bulgur (1 cup)

Red lentils (2 cups)

Onion (1 large, finely diced)

Extra virgin olive oil (1/4 cup) (or Butter)

Tomato paste (1 tbsp)

Red pepper flakes (2 tbsp)

Scallions (4, finely diced)

Garlic (2 cloves, minced)

Parley (hand full)

Salt and pepper to taste

Lettuce leaves and lemon for serving

These quantities make about 50 pieces, multiply or divide as needed.